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Herbs and Spices

Choose from our personalized services to balance blood sugar, cholesterol, or lose weight – supporting your journey to optimal health.

For You

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Achieve Lasting Health and Vitality

Let a dietitian come to your workplace or church to conduct an in-person or virtual health event.

For Organizations

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As Seen In

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Healthy Woman
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Changing The Way
The World Thinks About
Wellness

We provide holistic care for health and well-being by addressing the connections between your nutrition, movement, rest, mindset, and lifestyle practices.  But our goal is more than just wellness—it’s about embracing wholeness. 

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Wellness Shop

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Cholesterol Meal Guides

This 1-week meal guide is designed to provide delicious and nutritious plant-based meals that are free from dietary cholesterol and low in sodium. The guide includes a variety of meals for breakfast, lunch, and dinner, along with healthy snacks. The meals are easy to prepare and full of wholesome ingredients like whole grains, legumes, fruits, and vegetables. 

$10

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