​When I weighed myself and realized I had finally lost all 30lbs, I was in shock. Somehow I always thought that my body was programmed to be a certain weight. I am certainly grateful that I broke those thought distortions!

I was a client for 3 months in the women’s group! I just wanted to lose a little weight and I lost over 10 lbs. I was very happy and it made me feel more confident. Everyone at my job was asking me what I did and I was proud to say that it was because of the help I received.

I love everything  — the recipes, the group forum, the cooking classes....and the masterclasses where we get a lot of information on different things!

I feel better today than I have been since I was in high school! I didn't feel deprived of the foods I enjoyed! I was still able to eat DONUTS and lose weight. She taught me the value and techniques of BALANCE! 

 I didn't want to be on a restrictive plan or told to only watch calories! I learned how to eat mindfully so that I can get in touch with my hunger and fullness signals. Highly recommend!

I was always interested in eating plant-based and tried to transition on my own before but was unsuccessful. When I signed up I learned about the fundamentals of nutrition, how to cook delicious vegan foods, how to eat out as a vegan. I received a ton of recipes, created a meal plan, and a ton of resources like books, apps, and websites I could use for extra support. By the end of the program, I lost weight, my skin cleared up, I learned how to make healthy vegan choices and feel great, both inside and out." 

Very knowledgeable on the needs of the customer. I needed help with losing weight and reducing my A1C level to improve my health. The information provided and explanations step by step to make sure I was successful was helpful.